It's a 10-second end-of-day reset. You log how you worked with AI and how drained you feel; a clear-headed day ends in a calm stop, a tired day offers one small recovery — a look-away, a no-agent walk, a message to a person, or a wind-down sound.
Completely. There's no account and no backend — everything stays on your phone. See the privacy policy.
The app sends one quiet local notification a day at your wrap-up time. You set the time during onboarding and can change it any time in Settings → Reminder, or turn it off with “Nudge me.”
It shouldn't — the audio is allowed to keep playing with the screen off. If it stops, make sure the app has audio permission and isn't muted by Focus/Do-Not-Disturb, then update to the latest version.
Tap “Take a break” on the home screen to play a wind-down sound (rain, storm, ocean, or forest) for 5 or 10 minutes. It logs nothing — it's just for you.